You might need to step out of your comfort zone to do some stretching at work but I assure you that you won’t regret it. For the majority of us, we sit at a computer for most of the day and do the worst thing ever for our body. We are still and inactive but also carry poor posture so … Read More
Menopause and Exercise
Menopause is a physiological change that every women experiences usually after their 40s. The majority of women who are in menopause may experience some mood swings, weight gain, fatigue and loss of sleep. It is also associated with increased risk for developing osteoporosis (weakening of bone) and heart diseases. For many women, these changes can be uncomfortable. The research shows … Read More
Inflamed Muscles
Have you ever come home from a long day of work and feel like your body is in pain? Most people would go directly for the heat pack, but before you do that it is important that you check the temperature of the area first. Using the back of your hand, compare the painful area to another area of your … Read More
Acute Effort Migraine
The acute effort migraine is precipitated by short periods of vigorous activity such as sprinting. It has been described following such sports as netball, hockey, cycling, swimming, and weightlifting. It is commonly unilateral, severe, usually preceded by an aura, and accompanied by nausea and often vomiting and neck stiffness. Acute effort migraines typically are throbbing or pounding in character, and … Read More
Risks of High Levels of Mercury
Mercury is one of those elements we are told to be careful of, but the question remains why? To answer this, we first need to examine what mercury is and how it gets into the foods that we eat. Mercury is a metal that comes in many forms. It is most commonly used for dental tools and manufacturing partials in … Read More
What is Rotator Cuff Tendinitis?
Rotator cuff tendinitis happens due to swelling or inflammation of tendons of the shoulder joint. This could happen due to any injuries like heavy lifting, pulling, pushing or any repetitive activities. It is more common in people who play sports due to high impact activities. Most of the athletes can regain full function depending of the extent of injury. Symptoms: … Read More
Benefits of Vitamin C
We have all been told that consuming vitamins is essential for keeping your body healthy and to avoid colds. Did you know that Vitamin C in particular is essential for our daily life? Here are some of the many benefits you can get from Vitamin C: Stress: Research has shown that vitamin C was beneficial to individuals whose immune system was … Read More
Health Talk: Benefits of Massage
There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is a moment of relaxation, reduction of muscle tension or relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be used for the treatment of both acute and chronic … Read More
Stretching Tips to Avoid Injury
Before any activity, it is important to make sure that you stretch your muscles to avoid any tearing. This typically will occur when people jump into an exercise or even stretch while their muscles are still cold. The reason behind this is due to the fact that when muscles are tight they do not have any elasticity so when you … Read More