Privacy Policy

AdministratorLearnLeave a Comment

BACKGROUND This privacy policy sets out how Form and Function Inc. uses and protects any information that you give Form and Function Inc. when you use this website. Form and Function Inc. is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then … Read More

Prevent MSD

AdministratorLearnLeave a Comment

Background on Muscle-Skeletal Disorders: Muscle-skeletal disorders(MSDs) is one of the most common forms of injury in Canada. MSDs cost the Canadian economy billions of dollars each year, with the price only increasing on a yearly basis. Not only that, MSDs are among the most common workplace injuries, costing employers a hefty price. In a 2016 report from Canada’s Workers Health … Read More

Weight Loss with Dr. Trgachef, N.D.

AdministratorLearn, MarkhamLeave a Comment

  Having trouble losing your holiday weight? Need inspiration for becoming healthier? Our newest addition to our team, Dr. Trgachef has an interest in assisting you, and there is no better time to start than now. Our weight loss plans are: Specific. No two patients are the same. We create a program that is specific to YOUR body and YOUR … Read More

Why Markham Physiotherapy clinic Is the Best Option For You

AdministratorLearn, UncategorisedLeave a Comment

Most people think physiotherapy is only a part of healthcare that helps in healing the injured and recover athletes to improve performance. In reality, there is so much more physiotherapy offers to people of all age group. Nowadays you will find numerous clinics in Markham and across the world, but only a licensed physiotherapist or a physiotherapy clinic is the … Read More

Move Your Body!

AdministratorLearn, MarkhamLeave a Comment

Our body is meant to move, not sitting behind a desk for 8 hours a day. When your body doesn’t move, the muscles are kept at one static length, and slowly looses their elastic property.  Years of this can contribute to many muscle aches and pains, and also increasing the risk of injuries as the muscles are more susceptable to … Read More

Balance!

AdministratorHealth Tips, Learn, MarkhamLeave a Comment

Foam Rolling is an amazing self help tool that helps alleviate stiffness, muscle tightness, and pain. Some people make the excuse about not having enough time for anything additional in their daily routines, but this will take 5-10 minutes. You can target your problem areas only or do a whole body routine. Foam Rolling for beginners: Get a foam roller … Read More

Stretch your hamstrings!

AdministratorHealth Tips, Learn, MarkhamLeave a Comment

Don’t forget to stretch your hamstrings! Oftentimes low back pain is caused by increased tension in the hamstrings. This in turn shifts the pelvis into ‘posterior pelvic tilt’, placing the low back into a vulnerable position. To do the hamstring stretch, find a surface at roughly knee level, and with your leg straight, place your heel on the surface and … Read More