Weight Loss with Dr. Trgachef, N.D.

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  Having trouble losing your holiday weight? Need inspiration for becoming healthier? Our newest addition to our team, Dr. Trgachef has an interest in assisting you, and there is no better time to start than now. Our weight loss plans are: Specific. No two patients are the same. We create a program that is specific to YOUR body and YOUR … Read More

Move Your Body!

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Our body is meant to move, not sitting behind a desk for 8 hours a day. When your body doesn’t move, the muscles are kept at one static length, and slowly looses their elastic property.  Years of this can contribute to many muscle aches and pains, and also increasing the risk of injuries as the muscles are more susceptable to … Read More

Lacing Technique – Heel Lock

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Do you find your heels slipping out of your shoes when you’re walking or running?  Using a different lacing technique can help solve this problem. Tie your laces in a normal criss-cross pattern up until the second to last hole Keeping your lace on the same side, weave it into the last hole leaving a loose loop Take the end … Read More

Sit with a lumbar lordosis!

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Did I say lumbar lordosis again?  Forgive me, but this is just as important in sitting as it is when lifting.  The correlation between individuals who sit more than four hours per day and lower back pain has been proven.  And one of the reasons is that these individuals are likely to slouch for the better part of the day.  … Read More

Fix your seated posture!

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If you spend a lot of time sitting at home or at work, you may be putting yourself more at risk for head, neck, and  shoulder pain! Over time with prolonged sitting, your head and neck will shift forward, along with forward rounding of your shoulders. This increases the amount of stress on your neck and shoulders. A excellent way … Read More