Markham Location – News & Announcements
New Study: Knee arthroscopy for meniscus tear leads to 3x the risk of requiring knee replacement later
Here is a link to this study. But first, what does this mean? It means that for those of you who have been diagnosed with a meniscus tear, it’s definitely better to exhaust all forms of conservative treatment first before even considering going under the knife.
Conservative treatment for meniscus tears include manual/soft tissues techniques to normalize range of motion, active rehabilitation to strengthen muscles and stabilize the knee, and modalities to speed up the healing process. Come into Form & Function to discuss your rehabilitation following any meniscus tears. You’ll be glad you did.
What is the pain in my heel?
Do you wake up in the morning and take your first step out of bed and are in agony? Does the pain go away after taking a few steps, only to return later on in the day? If so, you are most likely suffering from one of the most common foot pain conditions – plantar fasciitis.
There are several risk factors for the cause of plantar fasciitis, but one of the most common in abnormal foot motion – either too low or high arches. Things to try at home to help relieve the pain include resting, icing the foot, and stretching the feet and legs. However, if the pain persists, you may require more treatment. Contact us for an assessment.
Do This Breathing Technique to Help You Stress Less
Diaphragmatic breathing is deep breathing from the diaphragm, instead of shallow breathing. It is also a relaxation technique.
Diaphragmatic breathing has many benefits as there is more oxygen going into your body. Oxygen will sooth your nervous system, lower stress on your body, and calms your mind, which will in turn improve concentration.
Physically, diaphragmatic breathing will increase your lungs’ capacity and will detox your body as the oxygen will stimulate blood flow.
Diaphragmatic breathing is a breathing technique that you can do anytime, anywhere. Please make an appointment with the RMT to discuss how to improve your breathing to benefit your health.