Ada Lu

Registered Massage Therapist

MEET Ada Lu - Registered Massage Therapist (Markham)

Ada is a Registered Massage Therapist who believes that every body tells a story. Passionate about helping her clients feel relaxed, restored, and truly cared for, she creates a calm and welcoming space where healing can naturally unfold. Her approach is attentive, collaborative, and thoughtfully structured to meet each client’s unique needs. By taking the time to listen and assess, Ada creates personalized treatment plans that not only relieve pain but also support long-term wellness.

Her style of care is gentle yet therapeutic, perfectly balancing relaxation with effective, targeted treatment. Ada believes that when we allow ourselves to truly let go of tension, the body’s natural ability to heal can begin.

Outside of her practice, Ada is a devoted mother of two daughters—one who loves volleyball and another who enjoys snowboarding. She treasures family time, whether that means hiking local trails, going for long walks, or spending time outdoors together with their dog. She is also multilingual and speaks English, Cantonese, and Mandarin, allowing her to connect warmly with clients from diverse backgrounds. Dedicated to lifelong learning, Ada is currently studying acupuncture to deepen her knowledge and expand the ways she can support her clients’ health and well-being.

Professional Memberships

Registered Massage Therapist (RMT)

Community Involvement

Parent Volunteer for Unity 16 UG Kona Volleyball
Active supporter of youth sports and community activities

AREAS OF EXPERTISE

Neck, shoulder, and lower back pain
Postural tension from desk work or daily stress
Muscle tightness from sports and active lifestyles
Pregnancy-related discomfort
Swelling and circulation concerns
Swedish, Deep Tissue, Tuina, and Hot Stone Massage

Degrees & Core Education

Trusted by Markham Community

Form & Function Physiotherapy, Chiropractor, Massage

4.9

Based on 201 reviews

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Peter Pakatchian

21:08 22 Aug 24

I go to Afshin at this location, and he has been amazing from the get-go gave me exercises to strengthen the area of treatment and keeps pushing the limits to bring my shoulder to full potential again.
Receptionist are great and friendly

Edpel John Alpas

16:41 13 Aug 24

Great clinic! Nice staff and convenient because of the direct billing to health insurance companies they offer. You don't have to shell out money when you make an appointment with them.

Leah K

22:11 30 Jul 24

I’ve been coming to Form and Function for a few years now and really like it! Michelle is my RMT and is the best!

Sam Atashin

16:26 25 Jul 24

Afshin has been helping me for many sports related injuries. Since he has athletic background, he has amazing understanding on how to treat injuries effectively.

22:35 23 Jul 24

23:12 19 Jul 24

22:20 18 Jul 24

03:36 06 Jul 24

My daughter pulled a muscle that was bothering her for weeks and stopping her doing stuff

When she was done, she felt great and caught up on a bunch of stuff.

I go there for massages. It loosens me up when I can’t move very much. They know what they are doing.

Dorsa Sadaghiani

19:26 02 Jul 24

Sisi L

17:01 02 Jul 24

Michelle Hu is amazing！i got a back injuries and was not able to sit up or move for almost 2 weeks, after 2 appointments i was able to start moving, and another 2 i was fixed！ever since i go once a month to prevent future injuries.

Christin Qanawati

01:59 29 Jun 24

I went into Form & Function with bad neck/shoulder pain. It was my first visit and the minute I walked in, I was greeted by the lovely and sweet receptionist Carla 🥹💕 and then had a wonderful experience with Afshin (physiotherapy) who was very knowledgeable, professional and skilled. All around, an amazing team! 🙏🏽 thank you sooo much! Looking forward to my next appointment ☺️

Nicolo Tiu

15:20 27 Jun 24

Best physiotherapy in markham!

Antonella K

14:08 22 Jun 24

Dr. Chris is very knowledgeable and tries his best to make sure your needs are addressed. My headaches and pain have subsided substantially thanks to him. Highly recommend.

Victor Young

14:38 21 Jun 24

Ray Parker

14:27 21 Jun 24

I have been going to this clinic for about 4 years and I’ve really enjoyed the experience. They have experienced RMTs and physiotherapists. Never had any issues with direct billing and they have been able to accommodate my schedule/ rescheduling request on multiple occasions

Steven Lim

16:53 02 Jun 24

Hands down Chris is the best Chiropractor I ever had. I come with different set of problems and each one is treated.

Saurabh Yadav

02:39 02 Jun 24

Kyle Yamasaki

21:52 30 May 24

Came into Form and Function with stiff shoulder and neck. I was lucky to get an appointment with Afshin who was extremely helpful and professional. After about three treatments my neck and shoulders are feeling much better. Highly recommend this physiotherapy!

Inchara T

03:15 22 May 24

I went with a bad catch in my neck and was so lucky to get appointments. The session was so useful and relieved me from pain. I had struggled for 3 days with unbearable pain in my neck. The massage helped me with my posture and stretch my neck. I am so happy with their service, very polite, professional and experts at their job.

Thadshayanan Yogarasa

00:08 16 May 24

N D

15:31 14 May 24

Stephen H

19:04 20 Apr 24

Alejandro Rossetti

20:46 11 Apr 24

Great treatment. Friendly and knowledgeable staff!

Angelo Perera

19:55 11 Apr 24

Dr. Jimmy is very supportive and encourages you to push yourself to be better.

Michael S

01:57 11 Apr 24

After dealing with a nagging groin injury for what feels like forever, I decided to give Form & Function a shot. And boy, am I glad I did! This place has been a game-changer. The personalized program they put together for me has been way more effective than any physio I've tried in the past. Seriously, if you're struggling with a long-term injury like mine, give Form & Function a try. You won't regret it.

Joe Yee

20:12 30 Mar 24

Attlee Lam is a true professional. Did an amazing job relieving my pain. Would buy again 🤣

Roland Fernandes

02:20 23 Mar 24

Dr Jim is an excellent Chiropractic practitioner. I recently sustained a serious cycling injury. Dr Jim treated me and now I am completely out of pain and on my road to total recovery.
I am so grateful for his expertise and knowledge in my treatment.

Thank you Dr. Jim!

Lumi Marin

12:42 06 Mar 24

Rich Gaasenbeek

00:56 29 Feb 24

I had two treatments with Afshin to fix a bad case of tennis elbow, and combined with diligently doing the exercises he assigned me, the problem was cured after two sessions. Amazing!

Jennifer Feng

05:54 24 Feb 24

I am an avid volleyball player with multiple injuries. Here I’m always taken care of by this amazing team of people!

Steve Kaske

01:13 21 Feb 24

Attlee did an amazing job!!! Receptionist was very friendly!! Ill be back!! An amazing 1st time massage experience !!!

Montana Dallas

17:15 04 Jan 24

Dr. Chris was extremely hard working and knowledgeable. My muscle gave him a lot of resistance but he worked through it and gave me some much needed relief. He answered all of my many questions clearly and concisely. Great first experience !

Grey M

22:09 24 Oct 23

Best massage I have ever found. great staff, friendly and they know me by name. I never feel like they are taking my business for granted. I can't say enough good things about them. Treat me like family.

Mohamed Maslati

01:10 24 Oct 23

I started in Form & Function July 2023, seeing Afshin (physiotherapy), Chris (chiropractic), and Ada (RMT) for my severe low back pain. I had a great assessment and treatment, resulted in a significant improve to my condition. I sincerely appreciate their service and effort, and I highly recommend it for all.

kay asemota

21:55 15 Sep 23

I had an amazing and relaxing massage with RMT Ada today. My tight and tensed back muscles are relaxed now. I booked my next session with her immediately after so I wouldn’t have a longer wait time.

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