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How Acupuncture Boosts Immunity by Jennie Cheung, Naturopathic Medicine

The effect of acupuncture and moxibustion on strengthening the body’s defense systems is the topic for this week’s health tip.  Acupuncture has been shown to be effective in treating and preventing a multitude of conditions from the common cold, asthma, hepatitis, to food poisoning.

Many are unaware that acupuncture also directly assists in the treatment of both acute and chronic inflammatory conditions such as laryngitis, appendicitis, gastritis, conjunctivitis, otitis media, mastitis, and much more.  Studies have shown that biological markers for immune function such as leucocytes, neutrophils, phagocytes, antibodies, immunoglobulins and other serum proteins were strengthened during treatments with acupuncture and moxibustion.  Hence it is no wonder that this clinical choice of treatment can be extremely significant in achieving favourable results.

In summary, the three main effects of acupuncture and moxibustion-analgesic, regulatory, and immunological-are interdependent and interrelated.  The body’s ability to regulate function and to provide resistance encompasses the main treatment goal of acupuncture therapy.  When I am able to incorporate this mode of therapy in my practice I draw upon its many clinically proven affects in the body from nerve stimulation, blood circulation, cellular immunity or endocrine restoration.  Acupuncture  remains one of my top health treatments in fighting off disease.  For any further information on whether you may benefit from acupuncture, please contact us at 905-604-9355 or jcheung@formfunctionclinic.com.

Spring Clean your Diet!

Spring is the season to “declutter”. Why not step it up and declutter your diet.
Make a transition from the dense winter foods that comfort you from the cold temperatures. Shift your diet to include more fresh fruits, vegeatables, salads, smoothies and vegetarian proteins(nuts, seeds, lentils, quinoa and tofu).
Choose foods that are in season and locally grown. Keep a food log and review it on a regular basis. Aim to have 50-60% of your diet fresh and seasonal. A sping clean up will not only boost your erergy levels, it will clear out your digestive system.

Tip of the Week: Do orthotics need to be replaced?

Orthotics are to be worn on a daily basis and usually have a lifespan of approximately 1 year.  It would be wise to have your orthotics replaced at yearly intervals as they definitely will wear out with time!!!  If you do high impact activities or exercises such as running with your existing pair of orthotics, it is recommended you get your feet re-evaluated by a licensed foot specialist in between 6 months to 1 year for new orthotics. The orthotic has a tendency to wear out at a faster rate with individuals who are involved in high impact activities on a regular basis.

The 2 D’s of Weightloss

Are you struggling to shed a few pounds? Eating all the right foods and exercising with no results? Diet and exercise are critical when trying to lose weight. However, the 2 D’s, DIET & DETOXIFICATION combined are necessary for weightloss results.
Your metabolism is connected to the level of toxins in your body. Call me today for your free weightloss consultation!