Description: Discover how Markham chiropractor Dr. Jim Feng uses wearable health technology and dynamic treatment to prevent chronic pain, manage diabetes, and optimize wellness. Free consultation available. By Dr. Jim Feng, DC - Chiropractor and Clinic Director at Form & Function Physiotherapy, Chiropractic & Wellness Centre, Markham The Hidden Health Data Revolution in Markham Healthcare As chiropractors in...

在当今快节奏的生活中，身体疼痛已成为普遍困扰。无论是久坐办公导致的颈部僵硬、日常劳损引发的腰背疼痛，还是反复发作的运动损伤，寻求有效缓解都至关重要。脊椎矫正疗法，正成为越来越多人选择的康复方式。 什么是脊椎矫正疗法？ 脊椎矫正学是一门专注于肌肉骨骼系统诊断与治疗的医疗学科。它融合最新科研成果、临床经验和患者需求，制定个性化治疗方案。矫正医师通过手法调整（如脊柱矫正、软组织疗法）及定制康复训练，帮助恢复关节排列与活动度，减轻炎症，促进整体健康。 脊椎矫正如何缓解腰背疼痛？ 腰背疼痛是该领域研究最深入的课题之一。矫正医师将脊柱手法治疗、运动康复及生活指导作为首选方案，经证实能够：• 显著减轻疼痛程度与功能障碍• 提升身体活动能力• 减少对止痛药（包括阿片类药物）的依赖临床研究显示：相比传统医疗，接受脊椎矫正的腰痛患者疼痛缓解更明显，功能改善更显著，治疗满意度更高。 颈椎问题的矫正方案 由不良体态、外伤或重复劳损引发的颈痛，同样是脊椎矫正医师最常处理的健康问题之一。通过：• 专业手法松解深层肌肉紧张，调整受限关节，实现快速镇痛• 进行针对性关节松动与活动度训练，逐步恢复颈椎正常功能• 通过生物力学评估并调整体态，预防复发 运动损伤的康复支持 无论是业余运动爱好者还是专业运动员，都能通过脊椎矫正实现损伤修复与运动表现提升。这项非药物、非侵入性疗法针对运动损伤提供专业解决方案：• 关节功能恢复：改善伤处灵活性• 加速愈合：促进血液循环，控制炎症反应• 提升柔韧性：定期调整维持最佳关节活动度• 定制康复计划：针对性训练预防二次损伤• 损伤预防：通过定期脊椎矫正，帮助保持身体结构平衡，实现最佳运动表现常见治疗范围包括：扭伤、拉伤、肩部疼痛、膝关节问题等运动相关损伤。 邓博士（Dr. Phoebe Deng）是一名持证脊椎矫正医师，她曾就读于西安大略大学，获得医学科学荣誉学士学位，后以优异成绩毕业于加拿大纪念脊椎矫正学院。Phoebe致力于为患者制定个性化治疗方案，帮助他们维持理想的生活方式并预防运动损伤。Phoebe尤其注重与患者的沟通，通过深入了解每个人的需求来协助他们实现并保持健康目标。在治疗手法上，Phoebe灵活运用多种治疗手段，包括关节调整术，松动术，软组织疗法，并会根据情况指导患者进行针对性锻炼和拉伸训练。工作之余，她喜爱散步、探索户外新景点、与朋友相聚，以及烹饪美食！ 立即预约...

Insights from the Clinical Team at Form & Function Markham Sprint into Action this spring running season without being stopped by nagging injuries. At Form & Function Markham, we’re runners helping runners. Our clinical team—made up of experienced physiotherapists, chiropractors, naturopaths and massage therapists—has spent countless hours on the track and in the clinic, identifying the...

Pregnancy is a transformative journey filled with joy, anticipation, and, often, physical discomfort. Many expecting mothers experience low back and hip pain, sometimes dismissing these discomforts as a natural part of pregnancy. However, persistent pain in these areas can signal underlying weaknesses or instability in the pelvic floor, often influenced by hormonal shifts, particularly the...

As the days grow shorter and temperatures drop, many of us find ourselves feeling a little off. You might notice increased fatigue, a lack of motivation, or a general sense of malaise—often referred to as the "winter blues." But when these feelings intensify and begin to disrupt your daily life, they may signal something more...

What Makes a Great Weight Loss Program here in Markham?  Weight loss can feel overwhelming, with countless programs and conflicting advice. Many promise quick fixes or highly restrictive diets, but achieving sustainable, real results requires a more comprehensive approach. At Form & Function Markham, we believe that weight loss is about more than shedding pounds; it’s...

Book an Treatment   Common Causes of Knee Pain in Active Adults Knee pain is a common issue among active adults in our Markham community. Understanding the root causes is crucial for effective treatment and prevention. Let's explore the main factors that contribute to knee pain in our community. Osteoarthritis and Its Impact on Knee Health Osteoarthritis is a common...

What is Thai Massage Therapy? Thai massage therapy is a hidden gem in the Markham and Richmond Hill area, offering a distinct method for pain relief and relaxation. With years of experience, I’ve witnessed how this ancient technique can alleviate pain, enhance mobility, and significantly reduce stress, benefiting both physical and mental health. Differences Between Thai Massage...