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Why 90% of Patients Are Missing Critical Health Data: A Markham Chiropractor’s Guide to Wearable Technology and Dynamic Treatment

Description: Discover how Markham chiropractor Dr. Jim Feng uses wearable health technology and dynamic treatment to prevent chronic pain, manage diabetes, and optimize wellness. Free consultation available.

By Dr. Jim Feng, DC – Chiropractor and Clinic Director at Form & Function Physiotherapy, Chiropractic & Wellness Centre, Markham

The Hidden Health Data Revolution in Markham Healthcare

As chiropractors in Markham with years of experience treating elite athletes—from Olympic Trials competitors to UFC fighters—our team has witnessed a fundamental shift in healthcare. Today’s patients are missing 90% of their most valuable health information, and it’s costing them years of unnecessary pain and reduced quality of life.

At Form & Function Physiotherapy, Chiropractic & Wellness Centre in Markham, we’ve revolutionized patient care by combining traditional chiropractic treatment with cutting-edge wearable health technology and dynamic treatment protocols. This integrated approach delivers results that single-discipline healthcare simply cannot match.

What Is Dynamic Treatment? Understanding Modern Chiropractic Care

Dynamic treatment represents a paradigm shift from reactive symptom management to proactive, personalized wellness optimization. Unlike traditional healthcare models that address isolated complaints, this approach recognizes your body as an interconnected system where every muscle, joint, and organ influences overall health.

Key Components of Dynamic Treatment:

  • Comprehensive movement analysis using wearable technology
  • Real-time physiological monitoring for personalized care
  • Multidisciplinary coordination between chiropractors, physiotherapists, and naturopaths
  • Preventive intervention before symptoms develop

From Dr. Feng’s experience as captain of the University of Toronto Varsity Wrestling Team to directing Markham’s leading integrated health clinic, our team has learned that true healing requires adaptability and comprehensive assessment of the entire kinetic chain.

Wearable Health Technology: Your Personal Health Detective

Fitness trackers and health monitors provide continuous insight into physiological responses that were previously invisible to both patients and practitioners. These devices aren’t just step counters—they’re sophisticated health monitoring systems that enable precision healthcare.

Cardiovascular Health Monitoring in Markham

Heart rate variability (HRV) data reveals autonomic nervous system function, a critical factor in treatment response and injury recovery. Our team recently treated a 45-year-old executive with chronic neck pain whose wearable data revealed consistently elevated resting heart rates and poor HRV, indicating chronic stress.

By addressing both spinal dysfunction through chiropractic adjustments and implementing cardiovascular conditioning protocols guided by wearable feedback, we resolved his neck pain while dramatically improving his energy and stress resilience. Our integrated team—including physiotherapists and psychotherapists—created a truly holistic treatment approach.

Diabetes Prevention Through Movement: A Markham Success Story

Continuous glucose monitors and activity trackers provide real-time feedback on how movement affects blood sugar regulation. Working collaboratively with our certified physiotherapists and naturopaths, our team helps patients identify optimal exercise windows based on glucose patterns and activity data.

Real Patient Results:

A 52-year-old patient with pre-diabetes discovered through her wearable data that brief movement breaks every hour during her desk job were more effective at controlling blood sugar than single, longer exercise sessions. We modified her ergonomic setup and movement patterns while our naturopath provided nutritional support. Her HbA1c levels improved significantly within three months.

Corrective Movement and Injury Prevention

My background in Active Release Techniques (ART®) and sports rehabilitation has taught me that corrective movement must be precise and progressive. Modern wearable technology allows us to:

  • Monitor movement patterns in real-time
  • Detect movement asymmetries before pain develops
  • Predict injury risk based on movement data
  • Provide immediate feedback during corrective exercises

Preventing Running Injuries in Markham Athletes

I recently worked with a runner whose wearable device detected subtle gait pattern changes weeks before she felt discomfort. By addressing the movement dysfunction early through targeted chiropractic adjustments and physiotherapy exercises, we prevented what likely would have become a significant running injury.

Healthy Aging: Proactive Wellness Management for Markham Seniors

The combination of dynamic treatment and wearable technology is particularly powerful for healthy aging. As physiological capabilities change, wearable data helps our team identify:

  • Declining recovery patterns
  • Decreased activity tolerance
  • Early signs of age-related health changes

This allows us to modify treatment approaches and exercise prescriptions while still promoting improvement and preventing decline.

Success with Senior Patients

I work with many patients in their 60s, 70s, and beyond who use wearable technology to maintain active lifestyles safely. By monitoring heart rate responses, sleep quality, and activity patterns, we ensure their exercise and treatment programs support healthy aging rather than accelerate decline.

Metabolic Optimization: Beyond Calorie Counting

Understanding caloric expenditure through wearable technology helps design treatment protocols that support healthy metabolism. However, it’s not just about burning calories—it’s about understanding how different types of movement affect metabolic rate and recovery.

Movement Quality vs. Quantity

While step counting is valuable, I focus more on movement quality and patterns. Wearable devices now track not just quantity but quality of movement, identifying periods of inactivity that contribute to:

  • Postural dysfunction
  • Movement compensation patterns
  • Tissue restrictions
  • Metabolic stress

The Form & Function Advantage: Integrated Care in Markham

At Form & Function Physiotherapy, Chiropractic & Wellness Centre, we’ve created an integrated approach combining:

  • Chiropractic care for spinal alignment and joint function
  • Physiotherapy for movement rehabilitation
  • Massage therapy for tissue health
  • Naturopathy for metabolic support
  • Psychotherapy for stress management

When all healthcare providers have access to continuous health data, they can coordinate care more effectively and make informed decisions about treatment timing, intensity, and progression.

Prevention: The Ultimate Treatment Philosophy

Our philosophy has always been that the best treatment is prevention. Wearable technology makes true prevention possible by identifying problems before they become symptomatic.

When our team can see declining sleep quality, increasing inflammation markers, or developing movement compensations in real-time, we can intervene immediately with targeted interventions from multiple disciplines.

Benefits of Preventive Care:

  • Prevents pain and dysfunction before symptoms appear
  • Optimizes performance and quality of life
  • Reduces healthcare costs long-term
  • Maintains independence as you age

Your Next Step: Free Consultation in Markham

The future of healthcare is personalized, data-driven, and focused on optimization rather than just treatment. At Form & Function Physiotherapy, Chiropractic & Wellness Centre in Markham, we’re already using these technologies to help patients achieve health goals they never thought possible.

What to Expect During Your Free Consultation:

  • Comprehensive health assessment by Dr. Jim Feng
  • Wearable device data review (if available)
  • Personalized treatment plan with input from our multidisciplinary team
  • Clear roadmap to your optimal health goals

Whether you’re dealing with:

  • Chronic pain
  • Sports injuries
  • Diabetes management
  • Healthy aging concerns
  • Performance optimization

Our integrated approach delivers results that traditional single-discipline healthcare models cannot match.

Win a FREE Apple Watch – June 2025 Draw!

Ready to upgrade your  health and  get the tools to track it? Contact Form & Function today to schedule your free consultation with Dr. Jim Feng and you’ll be automatically entered into our draw for a FREE Apple Watch!

Maximize Your Chances to Win:

3 DRAW TICKETS – REFER A FRIEND Share your amazing results from our Markham clinic! When you refer someone and they book their appointment (mentioning your name), we’ll add 3 tickets to the draw in your name.

2 DRAW TICKETS – GOOGLE REVIEW Love our services? Support local business with a Google review. After posting, email or text us the link:

1 DRAW TICKET – SOCIAL MEDIA MENTION Follow @ffclinic on Instagram and share your wellness journey! Show us your post or screenshot during your next visit.

Draw closes June 30th, 2025. Winner announced July 15th, 2025.

About Dr. Jim Feng DC, CSCS, ART (R)

Dr. Jim Feng is a Doctor of Chiropractic from Canadian Memorial Chiropractic College with certifications in:

  • Strength and Conditioning
  • Active Release Techniques (ART®)
  • Medical Acupuncture

As Clinic Director at Form & Function Physiotherapy, Chiropractic & Wellness Centre in Markham, he specializes in sports rehabilitation and performance, combining advanced chiropractic techniques with cutting-edge health technology.


Contact Form & Function Physiotherapy, Chiropractic & Wellness Centre 📍 Serving Markham and surrounding areas 📞 905-604-9355 📧 info@formfunctionclinic.com 🌐 Schedule your free consultation today

Keywords: Markham chiropractor, physiotherapy Markham, wearable health technology, dynamic treatment, sports injury prevention, diabetes management, healthy aging, integrated healthcare, chiropractic care

naturopath / weight loss in markham

Achieving Lasting Weight Loss: The Naturopathic Approach in Markham

What Makes a Great Weight Loss Program here in Markham? 

Weight loss can feel overwhelming, with countless programs and conflicting advice. Many promise quick fixes or highly restrictive diets, but achieving sustainable, real results requires a more comprehensive approach. At Form & Function Markham, we believe that weight loss is about more than shedding pounds; it’s about achieving optimal health and building habits for long-term well-being. Here’s what makes our weight loss program stand out.

Why Choose a Naturopath for guided Weight Loss?

Our Naturopathic approach to weight loss focuses on identifying and addressing the root causes of weight gain while considering the whole person. Unlike traditional methods that emphasize calorie counting or crash diets, our program integrates various essential elements to create a sustainable path to health. Here’s how we can help:

  1. Addressing Underlying Health Issues: Many times, weight gain or difficulty losing weight stems from health issues such as hormonal imbalances, digestive problems, or chronic inflammation. Our program identifies and treats these underlying factors, setting you up for long-term success.
  1. Lifestyle Optimization: Stress, lack of sleep, and a sedentary lifestyle often act as major barriers to weight loss. Our program incorporates stress management techniques, sleep enhancement strategies, and personalized physical activity recommendations to help you achieve a balanced lifestyle.
  1. Personalized Nutrition: Every individual has unique nutritional needs. That’s why we offer tailored dietary advice and meal planning based on your metabolism and specific requirements, ensuring a program that works for you.
  1. Natural, Evidence-Based Therapies: We use scientifically-backed supplements to support your metabolism from the inside out, providing a safe and holistic approach to weight loss.

What Sets Our Weight Loss Program in Markham Apart?

Our program is uniquely designed to deliver effective and sustainable results. Here’s why we’re different:

Evidence-Based Practices: Every recommendation is grounded in the latest scientific research to ensure safety and effectiveness.

Patient-Centered Approach: Your goals, preferences, and concerns are central to our process. We collaborate with you to create a plan tailored to your lifestyle.

Holistic Care: Weight loss isn’t just about diet and exercise. By addressing your body, mind, and spirit, we help you achieve lasting results.

Ongoing Support: We’re with you every step of the way. From answering questions to providing guidance between visits, our team ensures you feel supported throughout your journey.

Focus on Sustainability: Our program emphasizes building healthy habits that last well beyond its duration, ensuring long-term success.

Start Your Weight Loss Journey with a Trusted Naturopath in Markham

Choosing the right weight loss program can transform not only your body but your entire life. With our naturopathic approach in Markham, you’ll achieve your weight goals while enhancing your energy, mood, and overall quality of life. Take the first step towards a healthier, happier you today. Schedule your initial consultation and discover the difference our holistic weight loss program can make!

Insurance Coverage for Naturopathic Weight Loss Programs in Markham

At Form & Function Markham, we understand that managing the costs of care is essential for our patients. That’s why we’re pleased to offer direct billing for most insurance companies, making it easier for you to access our weight loss program without upfront expenses. This convenience allows you to focus on achieving your health goals rather than worrying about paperwork and claims.

Many extended health insurance plans cover naturopathic services, including consultations, treatments, and therapies tailored for weight loss. We collaborate with a wide range of insurance providers to serve the Markham community. During your initial consultation, we’ll help you understand your coverage options and guide you through the claims process. To ensure clarity, we recommend confirming the details of your naturopathic coverage directly with your insurance provider.

For patients without insurance or those with limited coverage, we offer flexible payment options to ensure that quality naturopathic care remains accessible. Our mission is to provide top-rated services while accommodating various financial situations. We’re committed to helping you find a solution that enables you to receive the care you need for effective weight loss and overall wellness.

BOOK A TREATMENT

Meet the Markham Naturopath Team

DR. CHRIS DUONG best chiropractor in markham

Dr. Yousef Sadat- Nejad

Book with Dr. Yousef Sadat- Nejad

Dr. Yousef Sadat-Nejad is a licensed Naturopathic Doctor with advanced clinical training through a naturopathic residency. His practice emphasizes finding and treating the root causes of health concerns through a personalized, evidence-based approach. As part of his comprehensive assessments, he offers advanced lab testing, including GI-MAP (gut health analysis), HuMap (hormonal testing), and extensive blood work panels to provide deeper insight into underlying imbalances.

His clinical expertise spans digestive health, weight management, and pain management, along with a dedicated focus on mental health concerns such as anxiety, OCD, and depression. He also supports cardiovascular health by managing conditions like diabetes, high cholesterol, and hypertension, while addressing hormonal imbalances related to thyroid disorders.

Dr. Sadat-Nejad’s approach integrates cutting-edge therapies such as personalized nutrition and meal planning, electroacupuncture, and evidence-based supplementation tailored to each patient’s specific needs. Additionally, with certifications in Corrective Exercise Specialization (CES), Performance Enhancement Specialist (PES), and personal training (in progress), he offers a unique advantage in helping athletes optimize performance, prevent injuries, and achieve peak fitness goals.

His commitment to blending functional medicine with targeted therapies ensures comprehensive, results-driven care for patients seeking long-term health and wellness.

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Privacy Policy

BACKGROUND

This privacy policy sets out how Form and Function Inc. uses and protects any information that you give Form and Function Inc. when you use this website. Form and Function Inc. is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. Form and Function Inc. may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from Sept 1, 2017.

What we collect: Collection, Use, and Disclosure of Information « Personal Information » is personally identifiable information and can include your name, address, date of birth, phone number, e-mail address, and personal fitness details. Personal Information is collected by the Form and Function Inc. mobile app or website when you specifically and knowingly choose to provide it by entering it into the mobile app or website . Personal information inputted into the Form and Function Inc. mobile app or website can be accessed via the Form and Function Inc. mobile app or website . The Form and Function Inc. mobile app or website collects, holds, and uses your personal information primarily for the purpose of providing you with the services that the mobile app website offers. These services may include providing digital journaling and well-being tracking functionality, messaging, file sharing, organizational management functionality, assistance in the provision of healthcare; actionable reports and alerts for you, as well as other authorized users such as your verified care providers and support team members (your coach, trainer, etc.). The information collected is the minimum required to fulfill the purposes. The information Form and Function INC. holds may include journal logs/entries, well-being information, training information, injury information, sickness information, ailment information, quality of life information, messages, files uploaded, correspondence, contact information, and analyses of other information held.

You can choose to link your account with your authorized care providers, support team members, or organizations (e.g., your healthcare provider). Your account will not be linked without you first expressly providing your consent. You can request that your account be unlinked by notifying your organization’s Form and Function Inc. administrator. Such authorized entities will be able to export select data (e.g., journal logs) out of the mobile app or website .Form and Function INC. has no control over the use of your Personal Information if you link your account with a care provider, support team member, or organization, and Form and Function INC. will not be liable for any collection, use or disclosure of your Personal Information by an authorized care provider, support team member, or organization.

We will use your email address to send you updates, reminders, and other information relating to your use of the Form and Function Inc. mobile app or website . If you agree to our terms and conditions while signing up, your personal information will be used to contact you or to send you materials via e-mail and other mailings. Anonymous or « non-personal » information gathered by the mobile app or website may be used for technical, research and analytical purposes. For example, your IP address may be used for analytical purposes. The purpose of storing any Personal Information you may provide us with or that may be gathered when you visit the mobile app or website or fill out any forms within the mobile app or website, is to enable Form and Function INC. to maintain communication with you. We may also reach out to you to publish an individual or company wide case study based on your experience with the app.

Form and Function INC. will seek your consent, as required by applicable privacy legislation, prior to the collection, use and disclosure of the Personal Information. Subject to legal and contractual requirements, you can refuse to consent to our collection, use or disclosure of information about you. You may also withdraw your consent to any further collection, use or disclosure of information about you at any time by giving us reasonable notice. Your Personal Information will not be used for any other purpose without your consent. To ensure that Form and Function INC. efficiently provides the services you have requested from us, Form and Function INC. may share your Personal Information with selected business partners who are acting on our behalf as suppliers or service providers. Such business partners are provided with only such information as is necessary. Personal Information provided to business partners may be used only for the purpose stipulated and is subject to strict terms of confidentiality.

A list of what Personal Information is made available to Form and FunctionINC.’s suppliers, service providers, and subsidiaries is available upon request. Furthermore, you consent to Form and Function INC. releasing and making available your health information and other PersonalInformation to any person whom you (have) authorize(d), e.g., by granting them permissions to your information using the Form and Function Inc. app’s built-in permission granting functionality.

All Form and Function Inc. mobile app or website users are required to abide by the applicable legislation. You acknowledge and consent to this.

Security: We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies: A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use traffic log cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

By using our website(s) or the Form and Function Inc. application, you agree to Form and Function INC.’s Privacy Policy. If you do not agree to this policy, please do not use our sites or apps. Your continued use of the Form and Function INC. site or app following the posting of changes to these terms will mean you accept those changes. Form and Function INC. reserves the right to change, update, or modify its Privacy Policy at any time without notice, and by using our site or app, you agree to the privacy policy in place at that time. Form and Function INC. will inform you prior to new uses of your Personal Information.

HEALTH DISCLAIMER

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a Form and Function Inc. instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Form and Function Inc. is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Form and Function Inc. videos. Nothing contained in this Website and App should be construed as any form of such medical advice or diagnosis. By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in activities from Form and Function Inc., you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Form and Function Inc., or any person or entity involved with Form and Function Inc., including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

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In order to use the Product, the user must register using our registration page located within the mobile app or website. You understand and agree that an employer of your organization may register You for a user account. Upon registration, the Account Manager may setup additional accounts on the registered account for

Registration Information: You agree and understand that You are responsible for maintaining the confidentiality of your password, which, together with your name and e-mail address (“User ID”),allows You to access the Product. The User ID and password, together with any other contact information You provide us at the time of signing up for the Product form your “Registration Information.” You agree that all Registration Information provided to us will be accurate and up-to-date. You agree to keep your password secure. We will not be liable if we are unable to retrieve or reset a lost password. If You become aware of any unauthorized use of your password or account, You agree to notify us via e-mail at privacy@Form and Function.com] as soon as possible.

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Prohibited Uses: You may use our Website, services, and products only for lawful purposes. You may not use our Website, services, or products in any manner that:

a) breaches any applicable local, national or international law or regulation; b) may in any way be considered harassment to another person or entity; c) may in any way, is unlawful or fraudulent, or has any unlawful or fraudulent purpose or effect; d) may in any way damage, disable, overburden, and/or impair the the Product server, or any network connected to the Product server, and/or interfere with any other party’s use or enjoyment of the Product; e) is in any way abusive, defamatory, misleading, fraudulent, pornographic or otherwise explicit in nature or written in bad faith; f) harms or attempts to harm minors in any way; g) will reproduce, duplicate, copy, sell, resell or exploit any portion of the Product; or h) will abuse either verbally, physically, written or other abuse (including threats of abuse or retribution) of any Product customers, employees, members, or officers;

and any of the foregoing will result in immediate account termination.

You represent and warrant that You will not use the Product to upload, post, link to, email, transmit, or otherwise make available any material that contains software viruses or any other computer code, files or programs designed to interrupt, destroy, or limit the functionality of any computer software or hardware or any telecommunications equipment. Nor will You post or distribute any computer program that damages, detrimentally interferes with, surreptitiously intercepts, or expropriates any system, data, or personal information. You further represent and warrant that You will not disrupt the functioning of the Website, in any manner.

Moderation: You understand and agree that although Form and Function Inc. is not required to moderate your use of the Product, it may in its sole judgment review and delete any content in whole or in part, for any reason whatsoever, which without limitation, violate these Terms or which might be offensive, illegal, or that might violate the rights, harm, or threaten the safety of others.

User Responsibility: You agree that You are solely responsible for any breach of your obligations under the Terms and for the consequences of any such breach. We have no responsibility to you or to any third party for such breaches or the consequences of such breaches (including losses or damage that we may incur).

You understand that when using the Product, You may come across material that You find objectionable, offensive or indecent and agree that You are using the Product at your own risk.

THIRD-PARTY LINKS

The Product may link to third-party websites or resources. Such links are provided as a convenience to You only and do not imply an endorsement, warranty or guarantee by us of any such linked Website or the company it purports to represent. We do not assume any responsibility or liability for their availability, accuracy, the related content, products or services. You are solely responsible for use of any such websites or resources and compliance with their policies. Should You elect to enter into a binding contract with any such website, You agree to hold us harmless and hereby release us from any liability whatsoever, whether arising out of contract, tort or otherwise, for any liability, claim, injury, loss or damage suffered as a result of your actions or the actions of any user associated with your account, offering to accept or having accepted any products or services that are available from those sites.

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Rights to content provided by us: You acknowledge and understand that we own all right, title and interest in: (a) the Product and any associated data files; and (b) all computer software; advertisements; sponsored content; and intellectual property associated with the Product (all such information, individually and collectively, being the “Product Content”), which You may have access to when using the Product.

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You are not required to provide Form and Function Inc. with any comments, suggestions, recommendations, requests or any other feedback (« Feedback »). In the event that you do provide Form and Function Inc. with Feedback, Form and Function Inc. may use such feedback to improve the Product or for any other purpose. Furthermore, Form and Function Inc. shall own such Feedback and Form and Function Inc. and its affiliates, licensees, clients, partners, third-party providers and other authorized entitled may use, license, distribute, reproduce and commercialize the Feedback, and You hereby assign, irrevocably, exclusively and on a royalty-free basis, all such Feedback to Form and Function Inc.

Rights to content provided by you: Form and Function Inc. does not retain any right, title and interest to the information provided, inputted or uploaded to the Product (“User Data”). You understand and agree that the ownership of User Data shall be decided amongst yourself and your employer, if applicable, and that your User Data may be available to your employer even after the termination of your account with the Product. You agree that You will defend, indemnify and hold harmless us and our officers, directors, shareholders, employees, agents and representatives, from and against any and all claims, damages, judgments, liability, costs and expenses (including without limitation any reasonable legal fees), in whole or in part arising out of or attributable to the ownership of User Data.

You also understand that in order for us to operate the Product, User Data may be transmitted by You or us over various public networks and in various media in compliance with our security protocols and we may make changes to User Data to meet the technological requirements of such networks and media. You are responsible for ensuring that User Data is protected and your rights in User Data are enforced; we have no responsibility to protect or enforce your rights on your behalf with respect to User Data.

At any time and up to 90 days after your termination with Form and Function Inc., You may request a copy of all of your User Data from the Product (“Data Dump”). You understand and agree that after the expiration of 90 days after your termination with Form and Function Inc., your User Data will be permanently deleted and You will no longer have access to such Data Dump.

DISCLAIMERS

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No endorsement as to accuracy: We accept no responsibility for the accuracy of any User Data provided by or created using the Product except as otherwise set out in these Terms. The provision or storageof User Data through the Product does not constitute our endorsement or warranty as to the compliance of such User Data with applicable privacy legislation, nor to the accuracy, timeliness, materiality, completeness, or reliability of such User Data. You are responsible for ensuring that that the information you have entered into our system is accurate, reliable and complete.

Ratings and reviews: We accept no responsibility or liability for any ratings or reviews of an employee posted to the Product, or any consequences as a result of the ratings or reviews of an employee, including but not limited to termination of an employee. Ratings and reviews posted to the Product DO NOT reflect our views.

Monitoring: We do not accept any liability for monitoring the Website or for unauthorized or unlawful content on the Website or use of the Website by users..

No warranty as to non-infringement: Except in the manner provided for in these Terms, we disclaim, and expressly do not provide any direct or indirect, express or implied representation or warranty as to title and non-infringement of intellectual property in relation to the Product.

Damage to hardware: Any material downloaded or otherwise obtained through the use of our services and products is done at your own discretion and risk, and You will be solely responsible for anydamage to your computer system or other device or loss of data that results from the download of any such material.

Content provided to companies: If You are an individual providing User Data that is to be directed to your organization’s account, You agree and acknowledge that we accept no responsibility and are not liable for any damages that may arise by the organization’s use of that User Data. You further agree and acknowledge that we are not liable for any damages that may arise if the User Data is misdirected to the wrong organization due to any reason, including error on your part or a flaw in the Product.

DATA RETENTION

The Product may store your data as long as your account is current and active and for 250 days after our relationship with you has been terminated.

On a regular basis we create a backup of all data in our system, which is retained for 90 days, after which it will be removed permanently from all our systems. This backup is for use by Form and Function Inc. only in the case of disaster recovery or to maintain business operations in the case of an emergency. Form and Function Inc. will not restore data unless it determines, in its sole discretion that a data recovery is necessary.

LIMITATION OF LIABILITY

You hereby agree to release, remise and forever discharge us and our directors, employees, officers, and our affiliates, partners, service providers, vendors, and contractors and each of their respective agents, directors, officers, employees, and all other related persons or entities from any and all manner of rights,losses, costs, claims, complaints, demands, debts, damages, causes of action, proceedings, liabilities, obligations, legal fees, costs and disbursements of any nature whatsoever, and for any special, indirect or consequential, incidental or exemplary damages (collectively, a “Claim”), whether in contract or tort, whether known or unknown, which now or hereafter arise from, to the maximum extent allowed by law, that relate to, or are connected with:

a) any indirect, incidental, special, consequential, or exemplary damages, including but not limited to damages for loss of profits, goodwill, use data, bodily injury, or other intangible losses; b) your provision of any personal information provided to us subject to our legal requirements relating to the protection of personal information; c) communications received to you through your access to the Product; d) the posting of information on the Product, Website, blog, account or any affiliated social media, including but not limited to, User data, Cards, written reviews, pictures, or personal information; e) the use of the Product and any related applications including third party services; f) the use of any software related to the Product; g) viruses, spyware, service provider failures or internet access interruptions; h) loss of use, loss of data, inaccuracy of data, payment failure, payment defect, inaccurate calculations, downtime, identity theft, fraud or unauthorized access; or i) any content relating to the use of the Product,

even if you have been advised of the possibility of such Claim, or such Claim was reasonably foreseeable and notwithstanding the sufficiency or insufficiency of any remedy provided for herein or in any license.

In the event that we become liable for any damages whatsoever, you agree that such damages shall be limited in the aggregate to the amount of fees or charges which You have paid for the Product in the previous invoice.

Dr. Christopher Duong

Dr. Christopher Duong

DC, RockTape FMT, PMT Certified

  • Chiropractor
  • Functional Movement Training
  • Performance Movement Technique

Dr. Chris had always questioned the human body. Ultimately, his fascination led him to graduate from his Doctor of Chiropractic at Palmer College of Chiropractic West. Dr. Chris has a strong passion for helping individuals who want to feel and perform better, whether it is from resolving pain or helping to progress a specific person’s quality of health.

What he enjoys most about his profession is the doctor-patient interaction, and believes that building a stronger relationship with patients will help empower the patients to optimize their well-being.

Dr. Duong credentials include: RockTape FMT, PMT Certified, Functional Range Release, Dynamic Neuromuscular Stabilization Exercise 1, Selective Functional Movement Assessment Level 1.

Click below to book a Chiropractic Session with Dr. Duong.

Book Today

Prevent MSD

Background on Muscle-Skeletal Disorders:

Muscle-skeletal disorders(MSDs) is one of the most common forms of injury in Canada.

MSDs cost the Canadian economy billions of dollars each year, with the price only increasing on a yearly basis.

Not only that, MSDs are among the most common workplace injuries, costing employers a hefty price.

In a 2016 report from Canada’s Workers Health and Safety Centre, the direct and indirect cost together amounts to $22 billion annually to the Canadian economy.

Before continuing, it is important to understand what MSDs means.

According to the CDC, Muscule-skeletal disorders (MSD) are injuries or disorders of the muscles, nerves, tendons, joints, cartilage, and spinal discs.

Work-related musculoskeletal disorders (WMSD) are disorders of the muscles, tendons, and nerves.

Examples of WMSD’s are: wrist carpal tunnel syndrome, tension neck pain, and body tendon inflammation or irritation.

This is a yearly issue, but there are ways to prevent MSD’s, and that is through ergonomics especially for working professionals.

The Importance of Ergonomics:

Ergonomics is defined as the science of fitting a workplace to the user’s needs, ergonomics aims to increase efficiency, productivity, and reduce discomfort. 

For example, It’s important to think of the angle of your laptop monitor, keyboard, or mouse when working.

It’s important to assess, is your eyes strained, or is your back or wrists hurting from working?

With proper ergonomics put in place, workplace injuries can be prevented.

It’s important to put emphasis on proper body posture to reduce the impact of repetitive moments. 

The rapid transformation of technology in the modern workplace, has substantially increased the need for ergonomics.

Desks, chairs, monitors, keyboards, and lighting all need to be assessed when creating a workspace, whether it is at the office or at home. 

Ergonomics also takes into account the need for movement throughout the day.

In order to reduce the impact of sitting most hours of the day.

The goal is to move at least once per hour, in order to combat the effects of a sedentary workplace behavior. 

Conclusion:

With proper ergonomics in place for employees, it can result in huge amounts of cost reduction.

Employers can prioritize workplace safety by making employees aware that ergonomics is a priority.

As well as making employees aware of ergonomic resources.

See how we can you help you feel better!

Book An Appointment Today

Ada Chiu

Ada Chiu

Registered Chiropodist

MEET ADA CHIU - Registered Chiropodist (Markham)

Ada Chiu is a dedicated Chiropodist with over 15 years of experience in treating and preventing diseases and dysfunctions of the foot. She graduated from the University of Toronto with a Bachelor of Science in Human Biology before completing her specialized training in Chiropody at The Michener Institute for Applied Health Sciences.”

“Ada combines her extensive clinical training in podiatric medicine, biomechanics, and orthotic therapy with a compassionate approach. Whether treating diabetic foot conditions or performing nail surgery, she is committed to bringing the best foot care to you and your family.

AREAS OF EXPERTISE

EDUCATION / CREDENTIALS

Peter Pakatchian profile picture
Peter Pakatchian
21:08 22 Aug 24
I go to Afshin at this location, and he has been amazing from the get-go gave me exercises to strengthen the area of treatment and keeps pushing the limits to bring my shoulder to full potential again.
Receptionist are great and friendly
Edpel John Alpas profile picture
Edpel John Alpas
16:41 13 Aug 24
Great clinic! Nice staff and convenient because of the direct billing to health insurance companies they offer. You don't have to shell out money when you make an appointment with them.
Leah K profile picture
Leah K
22:11 30 Jul 24
I’ve been coming to Form and Function for a few years now and really like it! Michelle is my RMT and is the best!
Sam Atashin profile picture
Sam Atashin
16:26 25 Jul 24
Afshin has been helping me for many sports related injuries. Since he has athletic background, he has amazing understanding on how to treat injuries effectively.
Jacob Crowe profile picture
Jacob Crowe
22:35 23 Jul 24
Francis Rocha profile picture
Francis Rocha
23:12 19 Jul 24
Alex Kan profile picture
Alex Kan
22:20 18 Jul 24
Andrew McCurrie profile picture
Andrew McCurrie
03:36 06 Jul 24
My daughter pulled a muscle that was bothering her for weeks and stopping her doing stuff

When she was done, she felt great and caught up on a bunch of stuff.

I go there for massages. It loosens me up when I can’t move very much. They know what they are doing.
Dorsa Sadaghiani profile picture
Dorsa Sadaghiani
19:26 02 Jul 24
Sisi L profile picture
Sisi L
17:01 02 Jul 24
Michelle Hu is amazing!i got a back injuries and was not able to sit up or move for almost 2 weeks, after 2 appointments i was able to start moving, and another 2 i was fixed!ever since i go once a month to prevent future injuries.
Christin Qanawati profile picture
Christin Qanawati
01:59 29 Jun 24
I went into Form & Function with bad neck/shoulder pain. It was my first visit and the minute I walked in, I was greeted by the lovely and sweet receptionist Carla 🥹💕 and then had a wonderful experience with Afshin (physiotherapy) who was very knowledgeable, professional and skilled. All around, an amazing team! 🙏🏽 thank you sooo much! Looking forward to my next appointment ☺️
Nicolo Tiu profile picture
Nicolo Tiu
15:20 27 Jun 24
Best physiotherapy in markham!
Antonella K profile picture
Antonella K
14:08 22 Jun 24
Dr. Chris is very knowledgeable and tries his best to make sure your needs are addressed. My headaches and pain have subsided substantially thanks to him. Highly recommend.
Victor Young profile picture
Victor Young
14:38 21 Jun 24
Ray Parker profile picture
Ray Parker
14:27 21 Jun 24
I have been going to this clinic for about 4 years and I’ve really enjoyed the experience. They have experienced RMTs and physiotherapists. Never had any issues with direct billing and they have been able to accommodate my schedule/ rescheduling request on multiple occasions
Steven Lim profile picture
Steven Lim
16:53 02 Jun 24
Hands down Chris is the best Chiropractor I ever had. I come with different set of problems and each one is treated.
Saurabh Yadav profile picture
Saurabh Yadav
02:39 02 Jun 24
Kyle Yamasaki profile picture
Kyle Yamasaki
21:52 30 May 24
Came into Form and Function with stiff shoulder and neck. I was lucky to get an appointment with Afshin who was extremely helpful and professional. After about three treatments my neck and shoulders are feeling much better. Highly recommend this physiotherapy!
Inchara T profile picture
Inchara T
03:15 22 May 24
I went with a bad catch in my neck and was so lucky to get appointments. The session was so useful and relieved me from pain. I had struggled for 3 days with unbearable pain in my neck. The massage helped me with my posture and stretch my neck. I am so happy with their service, very polite, professional and experts at their job.
Thadshayanan Yogarasa profile picture
Thadshayanan Yogarasa
00:08 16 May 24
N D profile picture
N D
15:31 14 May 24
Stephen H profile picture
Stephen H
19:04 20 Apr 24
Alejandro Rossetti profile picture
Alejandro Rossetti
20:46 11 Apr 24
Great treatment. Friendly and knowledgeable staff!
Angelo Perera profile picture
Angelo Perera
19:55 11 Apr 24
Dr. Jimmy is very supportive and encourages you to push yourself to be better.
Michael S profile picture
Michael S
01:57 11 Apr 24
After dealing with a nagging groin injury for what feels like forever, I decided to give Form & Function a shot. And boy, am I glad I did! This place has been a game-changer. The personalized program they put together for me has been way more effective than any physio I've tried in the past. Seriously, if you're struggling with a long-term injury like mine, give Form & Function a try. You won't regret it.
Joe Yee profile picture
Joe Yee
20:12 30 Mar 24
Attlee Lam is a true professional. Did an amazing job relieving my pain. Would buy again 🤣
Roland Fernandes profile picture
Roland Fernandes
02:20 23 Mar 24
Dr Jim is an excellent Chiropractic practitioner. I recently sustained a serious cycling injury. Dr Jim treated me and now I am completely out of pain and on my road to total recovery.
I am so grateful for his expertise and knowledge in my treatment.

Thank you Dr. Jim!
Lumi Marin profile picture
Lumi Marin
12:42 06 Mar 24
Rich Gaasenbeek profile picture
Rich Gaasenbeek
00:56 29 Feb 24
I had two treatments with Afshin to fix a bad case of tennis elbow, and combined with diligently doing the exercises he assigned me, the problem was cured after two sessions. Amazing!
Jennifer Feng profile picture
Jennifer Feng
05:54 24 Feb 24
I am an avid volleyball player with multiple injuries. Here I’m always taken care of by this amazing team of people!
Steve Kaske profile picture
Steve Kaske
01:13 21 Feb 24
Attlee did an amazing job!!! Receptionist was very friendly!! Ill be back!! An amazing 1st time massage experience !!!
Montana Dallas profile picture
Montana Dallas
17:15 04 Jan 24
Dr. Chris was extremely hard working and knowledgeable. My muscle gave him a lot of resistance but he worked through it and gave me some much needed relief. He answered all of my many questions clearly and concisely. Great first experience !
Grey M profile picture
Grey M
22:09 24 Oct 23
Best massage I have ever found. great staff, friendly and they know me by name. I never feel like they are taking my business for granted. I can't say enough good things about them. Treat me like family.
Mohamed Maslati profile picture
Mohamed Maslati
01:10 24 Oct 23
I started in Form & Function July 2023, seeing Afshin (physiotherapy), Chris (chiropractic), and Ada (RMT) for my severe low back pain. I had a great assessment and treatment, resulted in a significant improve to my condition. I sincerely appreciate their service and effort, and I highly recommend it for all.
kay asemota profile picture
kay asemota
21:55 15 Sep 23
I had an amazing and relaxing massage with RMT Ada today. My tight and tensed back muscles are relaxed now. I booked my next session with her immediately after so I wouldn’t have a longer wait time.

Meet Our Other Markham Pros

Afshin Shams

Physiotherapist

Dr. Jimmy Feng

Chiropractor / Clinic Director

Visit Form & Function Markham

Clinic Hours & Contact

  • Mon – Fri: 9:00 am – 8:00 pm

  • Sat – Sun: 9:00 am – 2:00 pm

Hong Chan

Hong Chan

RMT, R.TCMP, R.Ac

  • Registered Massage Therapist
  • Licensed Acupuncturist

Hong is a Registered Massage Therapist and certified practitioner of Traditional Chinese Medicine from Markham. She is registered with both the College of Massage Therapists of Ontario as well as the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. She speaks Mandarin, Cantonese as well as English.

Hong started her practice as a Registered Massage Therapist in 2017 and in 2020 received her license from the College of Traditional Chinese Medicine and Acupuncturists of Ontario. She has experience in a variety of multi-disciplinary clinics in both Markham and Scarborough. Hong is able to perform numerous modalities but specializes in deep tissue massage and acupuncture. In her spare time, Hong enjoys researching new techniques to provide better treatment for her clients.

Click below to Book A Massage Therapy Session with Hong

Book Today

Click below to book a Acupuncture Session with Hong

Book Today

Weight Loss with Dr. Trgachef, N.D.

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Having trouble losing your holiday weight? Need inspiration for becoming healthier? Our newest addition to our team, Dr. Trgachef has an interest in assisting you, and there is no better time to start than now.

Our weight loss plans are:

  • Specific. No two patients are the same. We create a program that is specific to YOUR body and YOUR needs.
  • Measurable. The most successful programs are those that have specific goals in mind, including the amount of weight loss that is healthy for you.
  • Achievable. Our main goal is to create a lifestyle that is sustainable in the long term. We want you to be able to eat without feeling guilty, and to not feel as if the new lifestyle is a core, while still achieving results.
  • Realistic. Being honest with yourself is a very important aspect in becoming healthy. We help you identify what works for you, and what doesn’t.
  • Time sensitive. It is important that we create goals that can be completed in a specific amount of time.

If you have any questions about how this program can benefit you, or other conditions Dr. Trgachef treats, she is offering a FREE 15 minute phone consultation. Call Form & Function at (905) 604-9355 to book today.

 

Form & Function client recieving massage therapy in Markham

5 Reasons To Choose Massage Therapy In Markham

Heading to the spa to pamper yourself is always a good idea, but do you know it has some other benefits as well like it boosts your health and wellness to a great extent. Massage Therapy in Markham is very popular among people. As it is helpful in relieving all sorts of ailments – from physical pain to anxiety and stress. Even nowadays most People are including regular massages in their everyday lifestyle. And why not? After all, an individual will not only enjoy a relaxing hour or two at the spa but will also enjoy various other benefits.

1. Relax Muscles

Our body usually produces unhealthy levels of the well-known stress hormone, cortisol when it is either tensed or under pressure. In result, people suffer from various problems like weight gain, sleeplessness, digestive problems, and headaches. This is when massage therapy plays a key role. It helps in decreasing cortisol levels in the body. Moreover, this form of therapy also makes you feel relax, improve mood, and reduced stress levels. That is why massage therapist in Markham recommend this therapy to people of all age group.

2. Reduces Stress

Needless to say, massage therapy helps with stress relief, but if you choose regular massage sessions for a longer period of time it is helpful in boosting energy levels, reducing pain, and stimulate individuals completely including both physical and emotional levels.

3. Help Lower Blood Pressure

Experienced Massage therapists in Markham recommend Regular massage therapy sessions as it really helps in reducing blood pressure levels. They also believe that a consistent massage program is helpful in reducing both systolic (upper number) and diastolic (lower number) blood pressure. Even it controls cortisol levels as well within the body. Furthermore, if you regularly go for massage sessions it will help you in reducing anxiety, tension, and depression to a great extent. When it comes to lower blood pressure levels it will contribute to the risk of heart attack, stroke, and/or kidney failure, including many other health issues.

4. It Promotes Muscle Relaxation

Massage therapy basically evaluates the source of the body’s pain and eliminate tense muscles, increase flexibility, and provide relaxation to the affected muscles. It also promotes circulation to the injured muscles, which provides nutrients and oxygen to the damaged tissues. Also, it reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to reduce pain. Moreover, massage therapy releases endorphins, which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. In short, they promote healing, pain management, and help to calm the nerves.

5. It Can Help Improve Circulation

Needless to say, massage therapy offers long-term benefits to everyone. When you receive therapy on a regular basis, it improves circulation in a body. It heals damaged, stiff, and tense muscles as the rich blood supply need to promote healing.

Bottom Line

So, these are the few best reasons for choosing massage therapy in Markham. However, before you start your massage therapy make sure you choose the best massage therapist in Markham.