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Why Markham Physiotherapy clinic Is the Best Option For You

Most people think physiotherapy is only a part of healthcare that helps in healing the injured and recover athletes to improve performance. In reality, there is so much more physiotherapy offers to people of all age group.
Nowadays you will find numerous clinics in Markham and across the world, but only a licensed physiotherapist or a physiotherapy clinic is the right one to consider.

Now the question is what should you expect from physiotherapy and how can it help in improving your everyday life? Let’s explore few ways that physiotherapy can improve the quality of your lifestyle to make you capable to enjoy your usual activities of daily living.

HEALING NATURALLY

One of the basic things that physiotherapy can do is to help with healing but in a natural way.
A physiotherapist uses a hands-on treatment approach to recover illness, injury, or any other physical issue. The physiotherapist usually does not prescribe any medication and mainly focus on your body and mind to promote healing and strength.

Most people prefer visiting physiotherapists as it can help to lessen pain, improve body mechanics, contribution injury rehabilitation, help to improve blood circulation and promote overall wellness.

PREVENT INJURIES FROM OCCURRING

Life is unpredictable so are Injuries. Indeed. Being physically active has its own benefits, but an active lifestyle involves a greater risk of injury as well. And this is where physiotherapy plays a key role. As it helps to prevent injuries from occurring; however, it does not mean that all injuries can be prevented.

Physiotherapy centre in Markham uses the latest technology-driven devices to diagnose problems with muscle strength, balance, flexibility, and coordination. Experts believe that the training regime helps in analyzing a better picture when it comes to the risk of an injury. If an individual seeks the advice of physiotherapy he can prevent or decrease the risk of injuries with compromising the lifestyle and everyday activities.

PHYSIOTHERAPY CAN PREVENT SURGERY

If you choose physiotherapy, you can avoid surgery. In many cases, surgery is required and this is when post physiotherapy can help to attain strength and health again. If you are dealing with constant pain in your body, it may be because of some variable like lower back pain. Many adults prefer the surgical route to get rid of the issue. However, in Markham physiotherapist encourage people to go for physiotherapy instead of surgery.

When it comes to physiotherapy, it helps in diagnosing the issues that possible is the reason behind lower back pain. This is where physiotherapist recommends and guide you through a plan of care which includes a series of exercises, stretches, and postural activities. Most time these hands-on techniques and advice provide immediate pain relief. However, in a few situations, to attain positive results the course of a few sessions is necessary.

IMPROVE YOUR ATHLETIC PERFORMANCE

People choose physiotherapist not only for a healing purpose but for many other reasons as well. In many cases, most athletes choose physiotherapy to improve performance and strength. After all, physiotherapists are experts on muscles and body mechanics, and consider as very useful source when it comes to fitness.

Physiotherapy uses technologically advanced machines, gadgets, and tools to find the best way to utilize muscles in the body. Some clinics may use biofeedback devices and have their own gym facilities. Consider physiotherapy as an effective method for improving your athletic ability and for improving your active lifestyle.

MANAGE ARTHRITIS

Arthritis is one of the most common conditions that affect your physical health including your muscles, joints, and connective tissue. When it comes to the treatment, managing the symptoms is crucial, but generally in order to manage the pain occurs due to arthritis possible with physical activity.

Physiotherapy is actually very helpful for arthritis patients and even many patients required to follow a plan of care directed by a physiotherapist. It guides the patient on how to safely and accurately exercise with arthritis. Physiotherapy usually consider a holistic approach to deal with pain and does not use any pain-killer which have side effects.

Final Thoughts

So these are the reasons why Markham Physiotherapy clinic is the best option for you. However, before choosing physiotherapy to get a free evaluation from the licensed physiotherapists.

Jonathan Yu

Jonathan Yu

BSc, RMT

  • Registered Massage Therapist

Jonathan is a registered massage therapist based in Markham and Scarborough. Jonathan employs a wide-range of skills, approaches and techniques to consistently provide quality care and service to his clients. Jon is known for developing positive relationships and specialized treatment plans that cater to the unique needs of the clients he serves.

Jonathan holds a Bachelors degree in Sociology from York University and is registered with the College of Massage Therapy of Ontario. With proven clinical experience he provides support and comfort to a diverse group of patients; from athletes to seniors and anyone in between. Jon has a keen interest in new and emerging industry practices and strives to incorporate different techniques in his approach to ensure clients achieve their treatment goals. Jon maintains an active lifestyle, as an active volleyball player and is committed to his routine of strength training and aerobic fitness.

Click below to Book A Massage Therapy Session with Jonathan.

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Move Your Body!

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Our body is meant to move, not sitting behind a desk for 8 hours a day. When your body doesn’t move, the muscles are kept at one static length, and slowly looses their elastic property.  Years of this can contribute to many muscle aches and pains, and also increasing the risk of injuries as the muscles are more susceptable to bring sprained. One great example is the lower back sprain when moving furniture.

While sitting is unavoidable, you can still do something about it. Try to get up and move your body, from neck to shoulder to back to legs and arms so your muscles maintain their elasticity.

Knee Osteoarthritis

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Osteoarthritis (OA) is one of the most common causes of joint pain affecting adults over the age of 45. Knee OA is the most common type of OA that results in the inflammation of the knee joint. Pain, Stiffness, swelling, and decreased range of motion (ROM) are common symptoms of Knee OA.

Knee pain can increase with activity and settle with rest, promoting a more sedentary lifestyle. But, it is important to ensure that you balance your periods of rest and activity. Adequate daily walking can be a great way to maintain/increase muscle bulk, maintain knee ROM, and decrease swelling. Avoiding prolonged positions, such as sitting, can also help to reduce stiffness and swelling in the knee.

Foot Baths

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Warm foot baths can be used to combat congestive headaches, as it helps draw blood away from congested body areas.

Recommendation:

Submersion of the feet and legs up to mid calf using warm, cold or contrast temperatures.

Use a large bucket, large enough for feet and deep enough for water to reach mid calf.

Warm water should be at 36-38 degrees celsius.

Leave feet in for 5-20 mins and add more hot water as needed to maintain warth.

Have a blanket or cover on the person to keep warmth and enhance perspiration.

You can add selected additives such as mustard flour or epsom salt.