Slips and falls are common this time of year but falls are not limited to …

It is Heart Health Awareness Month and a fantastic opportunity to make healthier choices for …

Try this.  Open your mouth as wide as you can.. now position your hand like …

What is good posture?  When you have good posture you allow for equal distribution of …

With every New Year the process of choosing New Year’s resolutions and seeing them to …

With the holidays coming, I want to urge you to continue exercising and not slack …

When it comes to injury prevention during activity, whether that be your zumba class, kickboxing …

When it comes to injury prevention during activity, whether that be your zumba class, kickboxing …

You don’t stop playing because you grow old, you grow old because you stop playing, so …