So, you’re jogging on the treadmill, but don’t know if you’re exercising at an appropriate …

I would like to officially welcome Sonia Vovan to our rehab team.  Sonia has recently …

I would like to officially welcome Sonia Vovan to our rehab team.  Sonia has recently …

As a large number the Canadian population ages, osteoarthritis will become an increasingly common condition. …

Many women suffer for years from painful periods, a condition known as dysmenorrhea. Fortunately, there …

Welcome to September! As we mark the end of summer and bbq season, a few …

          The best way to think this one through is to …

What do you do when you warm up? Studies now show that dynamic warm ups …

Congrats on getting into physio school Mike Phoon, and keeping up the Form & Function …