905-604-9355

OGA Tournament in Barrie Ontario

The Form and Function team are out in Barrie today treating at the OGA North East Junior Combat Classic. Congrats to all the champs!

Ontario Grappling Alliance Winners
OGA North East Junior Combat Classic

 

Let’s Talk About Dynamic Posture

Dr. Oh will be giving  a complimentary lecture on how understanding posture principles will help maintain a healthy body.

Spaces are limited so sign up Now Dynamic Posture lecture by dropping into our office or calling 905.604.9355

Date: Thursday, March 22, 2012

Time: 7:30pm – 8:30pm

Location: Form & Function Clinic

Dynamic Posture Lecture

Februaury Health Talk

Custom-made Orthotics Vs. Over-the-Counter Insoles

Everyone’s feet are different and so is their pain. Why settle for generic insoles? Jennifer Lam, DPodM, our foot special discusses the difference between custom-made orthotics and over-the-counter insoles in this month’s article.

02Feb_healthtalk

Beat The Winter Blues

Are the Winter Blues Getting you Down?
Perhaps it’s time to look at the foods and drinks you consume to see if they are “trashing” your mood.
Eating a diet that is high in fibre and low in saturated fats will help to boost your energy levels and elevate your mood.

Here is a list of foods that should be consumed on a daily basis:
Whole grains, such as whole grain bread, whole wheat pasta, brown rice and oats. 3 servings per day.
Fruits, especially with the skin for a high source of fibre. Apples and pears and good choices. 2-3 servings per day.
Leafy green vegetables such as broccoli, spinach and asparagus. Aim for 3 cups per day.
Healthy protein based snacks such as yogurt, nuts and seeds are a much better option than cookies and sweets. The sugar will create a drop in blood sugar levels and the mood will come crashing down. Protein based snacks in between meals helps to stabilize blood sugar levels and balance mood swings.

Healthy eating takes a bit of effort and planning. Try to eat every 3 hours and take in at least 6 glasses of water per day!
Get plenty of rest and exercise as well!
Happy Eating!

Why Is Vitamin C So Important?

There are several health reasons why Vitamin C is important to your health. Did you know that…

  • It is a well known component of your immune system.  It is also necessary for collagen, the main structural protein found in the connective tissue.  As well, it quickens the body’s ability to repair wounds – a healthy dose of vitamin C will protect your body from infection and help maintain healthy bones and teeth.
  • It can fight against bacteria, viruses, infection, and serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
  • It is known as a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress (cellular rust). This can lead to severe medical conditions such as heart disease and stroke. Oxidative stress is also associated with different types of cancer like lung, mouth, throat, colon, stomach and esophagus.
  • It can lessen the probability of hypertension by lowering blood pressure that can cause serious health problems such as cardiovascular disease.
  • It can help with lowering blood pressure.  Vitamin C ensures proper dilation of blood vessels to prevent diseases such as atherosclerosis, high cholesterol, congestive heart failure, and angina (an inadequate supply of blood to the heart that causes severe chest pains).
  • It can lower blood lead toxicity which studies have shown can lead to behavioral and developmental problems, such as learning disabilities and lower IQ in children. Adults may suffer from kidney damage and high blood pressure.
  • A higher intake of vitamin C has been proven to fight cataracts by increasing the amount of blood flow to the eye. Cataracts are a condition in which the lens becomes increasingly opaque, causing blurry vision.

Vitamin C can be taken by supplement tablets as well as food intake.  Foods rich in Vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, and Brussels sprouts.

If you feel that vitamin C could potentially be beneficial to your health and optimize your daily functions, then don’t hesitate to ask our health care professionals for advice. Remember to ask a professional any questions or concerns before taking any kind of vitamin, mineral or supplement in case of interactions with other medications you may be taking.

Live Healthy!

Vitamin C can be purchased at our Form & Function Clinic.

 

Weight Loss Lecture Jan 19, 2011

Enjoy a complimentary lecture on Weight Loss.  Holistic Nutritionist Mary Trull and Fitness Guru Alice Cheung will be providing a tentilizing talk on the 3 D’s of weightloss : Diet Digestion and Detoxfree lecture series, health talk lecture series

What DHA Can Do For You

Until recently not many knew a lot about the importance of DHA supplements.

DHA or (Docosahexaenoic Acid) is an essential compound that is naturally found throughout the body, but is more abundant in brain, eyes and heart. DHA is vital for proper functioning of your brain and eye. Its absence is known to cause deteriorated and interrupted brain function.

DHA deficiency affects normal transmission of signals across membranes in the brain. Its deficiency may speed up aging and cause various health problems, such as behavioral disorders, depression, hyperactivity, postpartum depression, stroke, Alzheimer’s disease, Parkinson’s disease, schizophrenia, cancer, and diabetes.

An optimal intake of DHA supplements can help in preventing these problems and inhibit several heart and neurodegenerative diseases

DHA is vital for formation of the structural components of the brain. It accounts for 50% weight of the neuronal membranes in the brain. It is also required for structural and functional components of central nervous system and brain

In our bodies, DHA:

Promotes brain growth and development.

Aids mental processing and psychomotor development in infants.

Prevents attention deficit hyperactivity disorder (ADHD).

Enhances academic performance and learning capability in school children.

Reduces cellular and vascular inflammation in brain.

Increases production of ‘feel good’ chemical ‘serotonin’.

Increases levels of ‘memory boosting’ chemicals in brain.

Facilitates anti-aging processes by neutralizing oxygen free radicals in the body.

Reduces cardiovascular diseases by controlling blood pressure and coagulation.

If you feel that DHA could potentially be beneficial to your health and optimize your daily functions, then don’t hesitate to ask our health care professionals for advice. Remember to ask a professional any questions or concerns before taking any kind of Vitamins, Minerals or Supplements in case of interactions with other medications you may be taking.

Live Healthy!

Boost November “blahs” with Energizing Foods!

As the clocks change and we are exposed to less daylight, the body tends to dip in energy. Here are a few tips to increase your energy in time to enjoy your Holiday Season:
Carbohydrates is the body’s preferred form of fuel. Be sure to include a low fat carb in your breakfast within a hour of waking. Oatmeal is an excellent option.
Eat every 3 hours throughout the day to keep blood sugar levels stabilized.
Eat lean protein with each meal (4-6oz)
Incorporate these high energy foods (in moderation) in your daily diet:
Blueberries, Cantaloupe, mango, spinach, beans, nuts & seeds, Salmon, whole grains, sweet potatoes, quinoa and low fat dairy products.
Increase water intake to promote healthy digestion!