New Study: Knee arthroscopy for meniscus tear leads to 3x the risk of requiring knee replacement later
Here is a link to this study. But first, what does this mean? It means that for those of you who have been diagnosed with a meniscus tear, it’s definitely better to exhaust all forms of conservative treatment first before even considering going under the knife.
Conservative treatment for meniscus tears include manual/soft tissues techniques to normalize range of motion, active rehabilitation to strengthen muscles and stabilize the knee, and modalities to speed up the healing process. Come into Form & Function to discuss your rehabilitation following any meniscus tears. You’ll be glad you did.
Inflamed Muscles
Have you ever come home from a long day of work and feel like your body is in pain? Most people would go directly for the heat pack, but before you do that it is important that you check the temperature of the area first. Using the back of your hand, compare the painful area to another area of your body. If the painful area feels hotter than the rest of the body then it’s a good indication that your muscles are inflamed. This is typically caused from overuse and friction usually brought on by repetitive movement.
It would be a better idea to use cold compress on the area bringing the inflammation down before you heat the muscle. Take a cold pack and wrap it in a light towel, place it on the resting muscle for 5min on and 2 min off. This will decrease the inflammation in your muscle allowing the pain to decrease as well.
What is the pain in my heel?
Do you wake up in the morning and take your first step out of bed and are in agony? Does the pain go away after taking a few steps, only to return later on in the day? If so, you are most likely suffering from one of the most common foot pain conditions – plantar fasciitis.
There are several risk factors for the cause of plantar fasciitis, but one of the most common in abnormal foot motion – either too low or high arches. Things to try at home to help relieve the pain include resting, icing the foot, and stretching the feet and legs. However, if the pain persists, you may require more treatment. Contact us for an assessment.
Dr. Ryan Kim
Dr. Ryan Kim
BSc, DC
- Doctor of Chiropractic
- Doctor of Acupuncture
Dr. Ryan Kim is a board-certified chiropractor and acupuncture provider who is dedicated to providing safe and patient-centered care.
Dr. Kim holds a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto. He initially graduated from Queen’s University with a Bachelor of Science (Honours) degree in Life Sciences. During his early studies, he developed a keen interest in human anatomy and neuroscience, as well as a strong passion for helping people. For these reasons, he was driven to pursue a career in medical sciences. Today, he works with a team of dedicated healthcare providers at Emkiro to provide outstanding care for his patients.
Dr. Kim has a wide range of experience diagnosing and treating different types of musculoskeletal conditions. He specializes in a variety of treatments, including spinal manipulative therapy, acupuncture, muscle release therapy, and rehabilitative exercises. In addition, Dr. Kim is also well-versed in joint mobilization, Gua Sha technique, orthotics, and electrostimulation.
Dr. Kim believes that health care, like clothing, should be tailored to the individual. To best help his patients, he combines clinical knowledge and the latest research with patient values and preference. Dr. Kim believes in educating his patients about the nature of their conditions, self-care tools that they can use at home, and different strategies to prevent future injuries. He also works collaboratively with his patients’ family physicians and/or other health professionals to best manage your condition.
Dr. Kim is registered and in good standing with the College of Chiropractors of Ontario.
Click below to book a chiropractic session with Ryan Today!
Acute Effort Migraine
The acute effort migraine is precipitated by short periods of vigorous activity such as sprinting. It has been described following such sports as netball, hockey, cycling, swimming, and weightlifting. It is commonly unilateral, severe, usually preceded by an aura, and accompanied by nausea and often vomiting and neck stiffness. Acute effort migraines typically are throbbing or pounding in character, and recovery may require hours or even a full night’s sleep. A past or family history of migraine is often present. Treatment of the acute attack may include ergotamine preparations, oral or injected sumatriptan, analgesics and antinauseants.
Do This Breathing Technique to Help You Stress Less
Diaphragmatic breathing is deep breathing from the diaphragm, instead of shallow breathing. It is also a relaxation technique.
Diaphragmatic breathing has many benefits as there is more oxygen going into your body. Oxygen will sooth your nervous system, lower stress on your body, and calms your mind, which will in turn improve concentration.
Physically, diaphragmatic breathing will increase your lungs’ capacity and will detox your body as the oxygen will stimulate blood flow.
Diaphragmatic breathing is a breathing technique that you can do anytime, anywhere. Please make an appointment with the RMT to discuss how to improve your breathing to benefit your health.