The Form & Function Blog: Science-Backed Recovery & Performance

Dr. J

Summer Flip Flops: Comfy but Damaging to the Feet So why do we all like …

Dr. J

Summer Flip Flops: Comfy but Damaging to the Feet So why do we all like …

Dr. J

Change Your Mechanics, Not Just Your Swing Many of us make the mistake of trying …

Dr. J

Summer can be a challenging time to stay on track with your nutrition. Backyard bbq’s, …

Dr. J

Headaches can be caused by structures innervated by nerves in the cervical spine. Some symptoms …

Dr. J

Dr. J

Summer is here and we all know what that means, increased exposure to high temperatures …

Dr. J

Listen to your body. It sounds like an odd request doesn’t it? You’re probably wondering …

Dr. J

Ever wonder why babies develop their posture and motor milestones in the same way at about the …

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