The transversus abdominis (TA) is one of your core stabilizing muscles. It’s like a corset …

The transversus abdominis (TA) is one of your core stabilizing muscles. It’s like a corset …

Energy for exercise may come from 3 energy systems in the body. The aerobic energy …

Having shoulder pain?  Check out your scapular stability and mobility before moving towards the rotator …

Sitting for extended periods of time can be hazardous for your health.  Simply getting out …

Blisters are caused by skin friction. Don’t pop them. Apply moleskin or an adhesive bandage …

Dr. Oh will be giving  a complimentary lecture on how understanding posture principles will help …

Here is a great little review on on the full effect of how Vit D …

Did you know? Walking uses more than half your body’s muscles at once! Walking is …